Рабочая Тетрадь. Шаг 11

Step Eleven
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Step Eleven acknowledges and explores the importance of our spiritual relationship. The Twelve Steps are a spiritual journey of recovery that began when we came to believe that a Power greater than ourselves could restore us to sanity. Here we make that spiritual connection our specific focus. Our purpose is to develop and improve our understanding of, and our communication with, our Higher Power, and to be willing to follow this spiritual guidance.
Sought through prayer and meditation to improve our conscious contact with our Higher Power so that we can deepen this very personal relationship with a Power greater than ourselves. It is our responsibility to seek, establish, and improve this connection. The terms «prayer» and «meditation» are used to represent our spiritual interaction with our Higher Power, the communication of speaking and listening. These can also be times of peace and quiet from which serenity, courage, and wisdom can arise.
Members have described how they experience a conscious awareness of a Higher Power in various ways. The understanding could range from a deliberate design to a grand mystery; from traditional religious situations to inspiring natural settings; from exchanges with one’s sponsor or group, to times of solitude and reflection; from «epiphany moments,» to intriguing «coincidences.» Each member discovers and determines her or his own spiritual path.
Ask yourself:
11-1: How have my ideas or practice of prayer and meditation changed since I began working these Steps?
11-2: Have I found value in developing my own personal routine of practice? Explain.
11-3: How have I gone about improving my conscious contact with my Higher Power?
11-4: Are there typical feelings and thoughts that come up when I sit quietly to meditate?______
11-5: Are there feelings and/or aspects of my life that I have trouble being honest about with my Higher Power?__________Explain.
11-6: Have there been situations in which I have been confused, disappointed, and/or angry with my Higher Power?________Explain.
11-7: How would I describe my spiritual path?
11-8: What is the difference between religion and spirituality as I understand these concepts?

11-9: How is listening to members sharing at a meeting like a form of meditation?

11-10: In what ways have prayer and meditation enhanced my recovery and my life experience?
11-11: What have I done to deepen my understanding of my spirituality?
Praying only for knowledge of His will for us and the power to carry that out enables us to fulfill a higher purpose and not to be confused or led by the luring impulses of our addiction or our character defects. We seek the wisdom to know the difference between attitudes and actions that follow our spiritual principles and those that have kept us bound up in a form of insanity—doing the same things over and over and expecting different results.
Nicotine Anonymous has three conference approved prayers: the Serenity Prayer, the Third Step Prayer, and the Seventh Step Prayer. In their personal practices, members are also encouraged to use other prayers, affirmations, or meditations with which they are familiar and comfortable.
Ask yourself:
11-12: What knowledge do I seek from my Higher Power?
11-14: How do I determine the difference between my will and my Higher Power’s will, generally, and when faced with a challenging situation?
11-15: Are there certain situations or times when I readily seek my Higher Power’s will for me?_______Describe.
11-16: Are there certain situations or times when I resist or refuse to carry out my Higher Power’s will for me?________Describe.
11-17: Do I feel put off by the use of the male gender for a Higher Power, and if so, how can I focus on the intent and fundamental purpose of Step Eleven?
11-18: What do I do if I make mistakes while attempting to carry out my Higher Power’s will for me?
11-19: What do I do when my conscious contact reveals knowledge or an insight? Describe specific examples.
11-20: As I reflect back on my actions working these Steps, can I describe how a Power greater than myself was present and helped me do more than I expected of myself?
11-21: Aside from working the Steps, how have I experienced a Higher Power in my daily life?
11-22: How does my spirituality change my interactions with others and in various situations?
11-23: How do my actions align with the purpose and qualities of my Higher Power?
11-24: What have I come to understand is a higher purpose and how would I describe what I believe is my higher purpose?
11-26: What personal characteristics enable me to carry out my Higher Power’s will for me?
11-27: What does commitment mean to me and how does it apply to how I work this Step?
11-28: How do others in my life feel about my spiritual path?